New Delhi: The monsoon season brings with it a pleasing respite from the scorching and scorching warmth. The greenery intensifies and the intoxicating scent of the moist earth lingers.
Sadly, monsoon additionally lowers our immunity and brings with it ailments and threats to our well being. To keep away from them, you’ll want to put together prematurely. Preeti Goel, Medical Director, WeHealth by Aitna, shares a number of the situations prevalent this season and a few tricks to forestall them:
*Extreme fluctuations in temperature and excessive humidity throughout this season make an individual weak to a number of viruses that trigger colds and flu. Throughout this, taking nutritious weight loss program and immunity-boosting meals, avoiding junk meals and ingesting loads of water goes a great distance in defending towards viral infections. Natural tea and heat honey water additionally work to guard the higher respiratory tract. Enough sleep and bodily train are certain shot methods to spice up immunity.
*Mosquitoes, mites, micro organism, viruses and fungi like people additionally like monsoon. That is the breeding season for mosquitoes and mites that may transmit ailments corresponding to dengue, malaria and scrub typhus. Keep away from any stagnation of water in and round your houses and encourage others to concentrate on the identical. In case of feverish sickness, contact the physician instantly.
Throughout this time, typhoid and hepatitis A additionally grow to be extra prevalent resulting from contaminated meals/water. Use solely filtered or boiled water and don’t use water saved for greater than 24 hours.
* Eat freshly cooked, mild meals. Keep away from uncooked greens particularly leafy greens and verify for soil, larvae, rot and so on. earlier than consuming all greens and fruits. Wash all agricultural merchandise completely.
* Fungal infections of toes are one other drawback particularly for this season. Clear and dry your toes completely day by day, particularly after soaking in rainwater/soil. Keep away from carrying moist footwear for a very long time.
* Wash your garments repeatedly and sun-dry them at any time when attainable and/or iron them earlier than use. It kills the fungal spores and prevents fungal infections of the pores and skin.
*For allergy-prone people, the monsoon season can exacerbate or exacerbate their signs. Keep away from publicity to recognized allergens and maintain prescribed anti-allergy medicines available always.
By holding these small ideas in thoughts, you may make monsoon nice and memorable.