HomeHEALTHWorld Hypertension Day 2021: How pregnant women should manage their blood pressure...

World Hypertension Day 2021: How pregnant women should manage their blood pressure levels


New Delhi: Hypertension or hypertension is a reasonably frequent situation in girls throughout being pregnant. Nevertheless, it may be managed correctly by following a wholesome life-style and aware life.

“Meals with excessive sources of salt and sodium comparable to pickles, frozen objects and canned soups must be averted. One of many main obligations of a pregnant girl with hypertension is to eat from the mind. They need to follow yoga or meditation to maintain stress away, ”shares Dr. Manisha Ranjan, Advisor Obstetrics and Gynecologist, Maternity Hospital, Noida.

It’s not solely wholesome consuming but in addition caring for one’s psychological well being which is essential to handle blood stress ranges, particularly in tense instances of the COVID epidemic.

“One ought to steer clear of detrimental information which has turn into fairly common on digital and social media. They need to additionally be in contact with their gynecologist and measure your blood stress frequently, ”says Dr. Ranjan.

A pregnant girl with hypertension is extra delicate and may take further precautions to keep away from publicity to the COVID-19 virus. “Strict blood stress management with particular COVID acceptable practices comparable to social distance, hand hygiene, masks and food plan, yoga meditation and medicine. In case your physician has recommended you to regulate hypertension then don’t forget to take the tablets as uncontrolled hypertension might be deadly for each mom and child, ”advises Dr. Ranjan.

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